Break That Smoking Habit
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. The reason is because nicotine is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. But don’t despair because there is hope as nothing is impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Smokers who have successfully quit or are presently struggling can inspire you to quit. These people are there to inspire you and challenge you to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
Loose Those Triggers!
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.